30-30-30 V30-30-30 VTransform your mornings. Start each day with purpose using the proven 30-30-30 routine.
Build momentum with daily streaks. See your progress grow as you complete each morning routine and develop habits that stick.
Check off your morning tasks right from your wrist. Quick, convenient tracking that syncs seamlessly with your iPhone.
Visualize your journey with elegant progress tracking. See your weekly, monthly, and all-time achievements at a glance.
Receive daily wisdom with our virtue system. Each day brings a new focus to inspire your morning and guide your intentions.
Gentle notifications to keep you on track. Set your preferred wake time and get reminded to complete your routine.
Your data stays on your device. We believe in your privacy and never share your personal information with third parties.
Research shows that consuming 30 grams of protein within 30 minutes of waking helps stabilize blood sugar, reduce cravings, and boost metabolism. A 2015 study in the American Journal of Clinical Nutrition found that high-protein breakfasts increased satiety hormones and reduced late-night snacking by up to 50%.
Morning exercise has been shown to enhance cognitive function throughout the day. A 2019 study in the British Journal of Sports Medicine demonstrated that 30 minutes of moderate morning exercise improved attention, visual learning, and decision-making for up to 8 hours afterward.
The 30-30-30 method leverages habit stacking—linking behaviors to create powerful routines. Research from Stanford University shows that anchoring new habits to existing ones (like waking up) dramatically increases long-term adherence.
The discipline of rising early and caring for your body is woven throughout Scripture. Your morning routine is an act of stewardship—honoring the temple God has given you.
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?”
— 1 Corinthians 6:19“Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.”
— Mark 1:35“The plans of the diligent lead to profit as surely as haste leads to poverty.”
— Proverbs 21:5“Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.”
— Psalm 90:14Join thousands building better mornings—one day at a time.